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Running a marathon can be a huge task to take on, and yet it can create a sense of achievement and focus as you work toward your target. Many people launch into running their first marathon without giving it any deeper thought. However, you are more likely to falter at the first hurdle if you do not know what you are getting yourself into. Then, here is a comprehensive guide to getting started in the world of marathons.
Are You Running for Charity?
There are many reasons to run a marathon, and one reason is not more important or official than the other. However, many people take on the challenge of running over 26 miles because they want to raise money for a charity that is close to their heart. This means that people who are not usually active or interested in athletics might start their training. Running a marathon for charity can help you realise that you are able to enact change in the world, and it can help you to feel more positive and proactive. If you are running a marathon for charity, though, you should make sure that you pick a charity that is worth every moment that you spend on it. For instance, if you or a loved one have had cancer in the past, you might decide to raise money for organisations such as Macmillan Cancer Support.
When Should You Start Training?
Unless you already go on a lengthy morning run each day, it is unlikely that you will be able to take the plunge into running a marathon without any prior training. Instead of panicking and starting your training a few days before the big day, only to realise that you have run out of time, it is vital that you create a training plan that covers every single training session. This will ensure that you are amply prepared for the marathon, even if your progress is slower than you expected. If you are struggling to create this plan, you should look online for templates or get the advice of another marathon runner. This training should build up gradually until you are completely comfortable and able to cover long distances in a single run.
What About Your General Health?
It is no good trying to run a marathon if you spend the rest of your day eating junk food and slouching in front of the television. As a marathon runner, it is vital that you look after yourself and your body in the run-up to the event. For instance, you should ensure that you eat healthily and consume foods that are rich in protein, vitamins, and minerals. This food should also be as fresh as possible, and you should make sure that you consume the right amount either side of your training sessions. Not only this, but you should ensure that you are getting enough sleep throughout the week, or else you might find that your performance is poorer and that your judgement is reduced. You should also get your mental health checked out if you are struggling, especially as preparing for a marathon can be a tough experience for anyone who can truly push you to your limits.