Winter has taken its last bow and ushered in the spring. It could not have come at a better time. I imagine you’ll have been itching for a little warmth and sight of spring flowers. It is also time to rethink your skincare routine that was quite different during the winter.
Here are five tips that may help prepare your skin for the warmer weather.
You Are What You Eat
What you eat can make a huge difference to the health of your skin. A healthy diet can speed up the removal of waste and toxins in the body, including the skin. It may lead to issues like premature aging and loss of elasticity of the skin. Spring and summer are the perfect months to gorge on fruit is great for the skin as it helps detoxify with its antioxidants. I’m already obsessed with huge juicy chunks of watermelon! Team healthy eating up with upping your exercise and you’re onto a winner. Visit this website for some reviews on fitness clothing.
The skin sheds constantly. Many people do not worry about exfoliating the skin and let the layers of dead skin pile up on top of each other. This makes it easy for dirt to become embedded in the skin or make it look dull. There are many ways to exfoliate. For one, you could use a natural, volcanic pumice stone or a natural sea sponge. There are also effective, natural scrubs such as grit or a raw honey and sugar scrub.
Clean It Up
Most people aren’t aware that many of the soaps available on the high street contain additives that are too harsh for our skin. More natural soaps such as castile-based soaps and olive oil based soaps are much gentle, these kinds of soap do not strip the skin of its natural oils and help restore the pH value.
Heat causes people to perspire a more, which can mean dryer skin. It’s essential to drink plenty of water, you should aim to drink at least 8 glasses each day and in warmer weather, try and up this a little if you can. Keeping your water levels topped up with ensure your skin stays hydrated and in good health.
Moisturize the Skin
Dry skin and sunlight are two of your biggest enemies. The reason you should try and avoid dry skin and sunlight is because they can lead to premature aging. This is the reason you need to use a good quality moisturiser on your skin, especially in problem areas like the skin around your eyes. One great option from EugeniaShea.com is shea butter, which helps moisturise and protect the skin from sunlight damage. You could also consider olive oil or camellia oil. Both oils help the skin retain moisture.
Hopefully, these ideas help ensure that your skin looks fantastic this spring.