As the summer begins, many people tend to get a little uncomfortable; they think they haven’t got a ‘summer body’. The truth is that a lot of people get a little uncomfortable when the weather gets warmer because it feeds into their insecurities. But, this doesn’t have to be the case. This is why we have put together the following guide on how you can get healthier and fitter this summer.
Consider Your Attitude
Your attitude can dramatically affect the likelihood of success in most of your endeavours. If you approach your fitness goals with a defeatist attitude, thinking you won’t succeed, then you probably won’t. You need to get out of your own way. Working on getting fitter and healthier is not going to happen overnight; it is a process. Don’t be deterred if you don’t see results immediately. Setbacks are also to be expected. Don’t let them push you off course. You also need to think about why you want to get fitter and healthier. Going into it for the wrong reasons simply isn’t sustainable. If you want to make a change, you need to do so for yourself, not for anyone else.
The next thing to think about is your eating habits. The food you choose to fuel your body will affect your health and fitness goals, either making them easier to reach or putting them further away. Developing healthier eating habits doesn’t have to be difficult. First, consider some healthier swaps you could incorporate into your diet. Swap the cooking oil for low-cal sprays. Swap out the sugary or fatty snacks for fruit and veg. You could also choose delicious meal replacement shakes, like the ones from Shake That Weight, instead of your usual high-cal meals.
Now, exercise is obviously a decidedly important part of any fitness or health journey. If you want to get fitter, then you have to become more active. That said, you have control over how you want to build more exercise into your day. Think about your lifestyle, your free time, and most importantly, your capabilities. You could ditch the car or the bus and start walking more. You could take up a sport and join a local league, or if you have the spare time and money, you could get a gym membership. The most important thing is that you create a routine that makes sense for you.
Recovery Time Matters
Working out is a great way to get fitter; however, if you aren’t used to working out or exercising, then it can exhaust your body. Your muscles will become fatigued, which means you will likely experience muscle aches. Overdoing it can lead to injuries, especially in the initial phases of your health and fitness journey. This is why you need to build recovery time into your workout schedule. Usually, this will mean taking a rest day between the particularly arduous workouts. You can try active recovery, which is where you still work out, but the workouts are far less strenuous. As part of your recovery, you need to be ensuring that you are getting enough sleep as this is when your muscles will repair themselves.
Becoming a healthier and fitter version of yourself takes time; there are no shortcuts. You need to remember this and do your best to be patient. Consistency is key to seeing results, so bear that in mind and take on board the above advice.