How to Cope with a Marriage Breakdown

The breakdown of a marriage can be devastating for both parties. After all, you said “I do” filled with hope and excitement for the future.

While you might be anxious about starting life over without your husband or wife by your side, you should know it’s possible to move on from the relationship in time.

If you are feeling upset, hurt, or even angry, you should read the below advice on how to cope with a marriage breakdown.

Work Through Your Emotions

You will likely endure a cycle of emotions following the end of your marriage, such as:

* Denial

* Anger

* Emptiness

* Sadness

It is, however, a natural aspect of separation, but the feelings will subside sooner or later. You just need to push through them and have a little patience. It might, therefore, help to talk to your loved ones or a counsellor about how you are feeling to receive emotional support.

Embrace Your New Freedom

The ending of a relationship can almost be freeing. Rather than regularly checking in with your other half or revolving activities around their personality, you can embrace different experiences that can make you fall in love with single life.

For instance, you could:

  • Take up a new hobby
  • Embrace a brave activity (e.g., go skydiving or bungee jumping)
  • Meet with friends for dinner and drinks
  • Try dating
  • Enrol in a course
  • Take a cooking or art class

File for a Divorce

As hard as it may be, it might be time to consider filing for a divorce. If there are no signs of reconciliation, it could help you to officially close the door on your marriage, which will allow you to move on with your life effectively.

While the process might not feel easy, it could be exactly what you both need to accept that the relationship is over. If this sounds like the right decision for you, get in touch with an experienced divorce lawyer to receive expert legal advice and support.

Remove Physical Reminders

If you find it painful to look at past photographs of you together or you find yourself staring at your ex-husband or wife’s clothing in your wardrobe, you should remove the physical reminders from your home.

Place them into boxes and ask a friend to drop off their belongings or have their stuff delivered to their new address. It will help to make your space your own, and you will no longer be reminded of the relationship at every turn.


Regardless of whether you instigated a separation or it was a mutually-beneficial decision, it is likely you will experience various extreme emotions once your marriage comes to an end.

The first year is often the hardest, as you might endure moments of sadness, anger and even nostalgia, but you must remind yourself that the painful emotions will pass. In the meantime, you must look for ways to move on, such as removing their belongings from your home, working through your emotions and maybe even seeking a divorce.

Collaborative Post


Leave a Reply

Your email address will not be published. Required fields are marked *