There’s no getting away from the fact, I have a lot of weight to lose. I’m the heaviest I’ve ever been and it makes me feel awful. I struggle with motivation, time and willpower. I’d like to think that things will be easier in June when I finally go onto part time hours. I should have more time for exercise and to make healthier meals.
- The diet is easy to follow and consists of –
- 3 snacks a day – fruit or any of the Slimfast snacks
- 2 meal replacement bars or milkshakes
- 1 healthy meal that’s approximately 600 calories for women and 800 for men.
The Slimfast website contains lots of helpful information and support, with a break down of what you should be eating each day to loose weight.You can also work out your BMI and ideal weight.
I’m excited to try the #SlimFastChallenge. I’ve never used SlimFast products before so this will be all new to me. I’ve taken my start weight and measurements and I’ll update you after the trial is over. I’m rejoining a local gym this week too, so hopefully the #SlimFastChallenge will working nicely in conjunction with that.